Vitamins and minerals come into numerous types, and they differ according to their chemical structural component and the biological functions that they play. Among of the most common vitamins and minerals that most people take daily are ascorbic acid, the B complex vitamins (niacin, pantothenic, riboflavin, thiamine, and many more), vitamin E, iron, calcium, and many more. Specifically, there are suggested dose for intake of these vitamins and minerals that the body could tolerate in moderation; if these taken too excessively, manifestations of over dosage will come out. Even though taking the right dose of these vitamins and minerals there still some side effects manifestations to some individual. So if you are wondering regarding the side effect of the vitamin and minerals that you are taking daily, this article will guide you to some common signs and symptoms to numbers of vitamins and minerals.
There are numerous vitamins and minerals, and they differ and classified according to their chemical and structural component as well the biological function they serve. As numerous studies suggested, there are some allowable recommended dosage for intake of these vitamins and minerals; and if taken too excessively different signs and symptoms will do appear as well as the toxic effects. Even though these vitamins and minerals are taken in the right dosage, still there are some manifestations of side effects. As numerous studies concluded, there are numerous signs and symptoms and diaseases of vitamins and minerals intoxication ranging from diarrhea, vomiting, and nausea; but the most effective cure into this vitamin and mineral intoxication and side effects is to reduce the dosage or stop taking it.
Here are some vitamins and minerals so with their respective toxic dose and side effects:
The B complex vitamins (Niacin, Pantothenic, Pyridoxine, Riboflavin and Thiamine):
• Niacin, among the common manifestation of side effects and intoxication are headache, nausea, cramps and vomiting; and the toxic dose is 100mg.
• Pantothenic, among the common signs and symptoms of Pantothenic intoxication and side effect is diarrhea; the toxic dose of this vitamin has not yet been established.
• Pyridoxine, among the common signs and symptoms of this vitamin intoxication and side effect is moto nerver impairment; the toxic dose of this vitamin 300mg.
• Riboflavin, among the common signs and symptoms of this vitamin intoxication and side effect have yet been established so with the amount of intoxication.
• Thiamine, no signs and symptoms has been established in regard to this vitamin intoxication, side effects as well as the toxic dose.
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